June 2010
1 post
May 2010
1 post
April 2010
9 posts
“Read, every day, something no one else is reading. Think, every day, something...”
– Christopher Morley (via forcedistancetime)
March 2010
7 posts
“Security is mostly a superstition. It does not exist in nature, nor do the...”
– Helen Keller
“A room without books is like a body without a soul.”
– Cicero
intermittent fasting and changing your eating... →
forcedistancetime:
(via delightinmotion)
Teach Every Child About Food →
(via forcedistancetime)
“Human beings, by changing the inner attitudes of their minds, can change the...”
– William James
Tyler Durden: Thoughts on Movement, Mobility and... →
After attending the Movement, Mobility and Maintenance Cert with Kelly Starrett yesterday and teaching this morning I have a lot of thoughts running through my head.
First, I really appreciate Kelly’s organization of the material and the way to address these issues.
His mandate is to “get…
Great summary from Keith… I did the Cert today, same points..
February 2010
20 posts
The CrossFit Affiliate Declaration of Independence →
- from CrossFit Watertown
The CrossFit Way in 50 Words
forcedistancetime:
“Pursue virtuosity in functional movement. Believe unconditionally in yourself and the ability of others. Learn new skills—teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned in the gym to life: perseverance, honesty, integrity, resilience, courage, loyalty, respect and service. Be humble. Encourage others.”
Greg Amundson
“An ounce of action is worth a ton of theory.”
– Friedrich Engels (via forcedistancetime)
“If you understand something in only one way, then you don’t really understand it...”
– Marvin Minsky
“This bullshit debate between paleo and Zone. There is no debate. There never was...”
– Greg Glassman (via forcedistancetime)
“A truly good book teaches me better than to read it. I must soon lay it down,...”
– Thoreau (via forcedistancetime)
PaleoHacks.com →
Cool new Paleo resource… growing like CRAZY! Check it out.
5 Mile Trail Run - Van Cortland Park
Regular Sunday therapy session at Van Cortland Park this morning with the NYC Endurance posse - skills and drills, evil bottom-to-bottom tabata squat warm-up followed by a brilliant 5 mile (8k) trail run. Slow, relaxing pace: 9:45-ish
January 2010
51 posts
We were made to run barefoot. →
forcedistancetime:
Watch the video. It’s amazing.
