Moving Dragon

A tracking blog for food and fitness, especially when I travel to weird and wonderful places...

Crossfit is the fitness.
Paleo/Zone is the food.
Travel provided by the United Nations.

Bad attitude and sarcastic comments supplied by me.

Regular Sunday therapy session at Van Cortland Park this morning with the NYC Endurance posse - skills and drills, evil bottom-to-bottom tabata squat warm-up followed by a brilliant 5 mile (8k) trail run. Slow, relaxing pace: 9:45-ish