Moving Dragon

A tracking blog for food and fitness, especially when I travel to weird and wonderful places...

Crossfit is the fitness.
Paleo/Zone is the food.
Travel provided by the United Nations.

Bad attitude and sarcastic comments supplied by me.
February 20
Ran the” Run for Haiti” this morning in Central Park - a different twist on the weekend NYC Endurance therapy. Brilliant fundraiser with 10 000 people running! Did an easy run: 4 miles 35:11 - an 8:49 pace. Huge thanks to the CF and NYC Endurance Posse who came out!

Ran the” Run for Haiti” this morning in Central Park - a different twist on the weekend NYC Endurance therapy. Brilliant fundraiser with 10 000 people running! Did an easy run: 4 miles 35:11 - an 8:49 pace. Huge thanks to the CF and NYC Endurance Posse who came out!

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