Moving Dragon

A tracking blog for food and fitness, especially when I travel to weird and wonderful places...

Crossfit is the fitness.
Paleo/Zone is the food.
Travel provided by the United Nations.

Bad attitude and sarcastic comments supplied by me.
February 24

The CrossFit Way in 50 Words

forcedistancetime:

“Pursue virtuosity in functional movement. Believe unconditionally in yourself and the ability of others. Learn new skills—teach them to a friend. Forge an indomitable body and spirit. Apply character traits learned in the gym to life: perseverance, honesty, integrity, resilience, courage, loyalty, respect and service. Be humble. Encourage others.”

Greg Amundson

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